26.3 km | 03:45:05 | 08:33/km日期: 2018-07-22 05:27 - 總爬升: 474 m - 卡路里: 1419 Cal - 總步數: 30520 - 平均步頻: 135 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'27" / 06'52" / 07'10" / 08'14" / 07'47" / 07'31" / 07'09" / 07'20" / 07'09" / 07'07" / 08'22" / 07'15" / 08'14" / 07'07" / 06'58" / 12'04" / 09'48" / 08'18" / 08'08" / 07'18" / 07'20" / 09'18" / 08'12" / 12'27" / 14'35" / 11'52" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'45") | 1008 / 1008 | 125 / 93 |
| 2 | | 06'46" | 1005 / 2014 | 182 / 80 |
| 3 | | 07'09" (+00'23") | 1005 / 3019 | 179 / 77 |
| 4 | | 08'16" (+01'30") | 1005 / 4025 | 173 / 69 |
| 5 | | 07'43" (+00'57") | 1006 / 5031 | 179 / 72 |
| 6 | | 07'23" (+00'37") | 1005 / 6037 | 178 / 75 |
| 7 | | 07'09" (+00'23") | 1007 / 7044 | 179 / 77 |
| 8 | | 07'15" (+00'29") | 1002 / 8046 | 180 / 76 |
| 9 | | 07'09" (+00'23") | 1007 / 9054 | 179 / 77 |
| 10 | | 07'04" (+00'18") | 1004 / 10059 | 181 / 77 |
| 11 | | 08'21" (+01'35") | 1001 / 11060 | 155 / 77 |
| 12 | | 07'14" (+00'28") | 1004 / 12064 | 181 / 76 |
| 13 | | 08'10" (+01'24") | 1005 / 13070 | 163 / 74 |
| 14 | | 07'04" (+00'18") | 1008 / 14078 | 181 / 78 |
| 15 | | 06'57" (+00'11") | 1007 / 15086 | 180 / 79 |
| 16 | | 12'11" (+05'25") | 1002 / 16088 | 94 / 87 |
| 17 | | 09'33" (+02'47") | 1000 / 17089 | 128 / 81 |
| 18 | | 08'32" (+01'46") | 1003 / 18092 | 137 / 85 |
| 19 | | 07'52" (+01'06") | 1000 / 19093 | 157 / 80 |
| 20 | | 07'16" (+00'30") | 1004 / 20098 | 182 / 75 |
| 21 | | 07'18" (+00'32") | 1000 / 21098 | 155 / 88 |
| 22 | | 09'33" (+02'47") | 1005 / 22103 | 128 / 81 |
| 23 | | 08'13" (+01'27") | 1001 / 23105 | 138 / 88 |
| 24 | | 12'07" (+05'21") | 1003 / 24109 | 51 / 160 |
| 25 | | 14'40" (+07'54") | 1002 / 25112 | 19 / 358 |
| 26 | | 11'42" (+04'56") | 1002 / 26114 | 31 / 275 |
| 27 | | 09'56" (+03'10") | 279 / 26394 | 38 / 263 |
7月累積里程 : 202.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'52" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 08'14" | 00:30'43" |
| 5 | 07'47" | 00:38'30" |
| 6 | 07'31" | 00:46'01" |
| 7 | 07'09" | 00:53'10" |
| 8 | 07'20" | 01:00'30" |
| 9 | 07'09" | 01:07'39" |
| 10 | 07'07" | 01:14'46" |
| 11 | 08'22" | 01:23'08" |
| 12 | 07'15" | 01:30'23" |
| 13 | 08'14" | 01:38'37" |
| 14 | 07'07" | 01:45'44" |
| 15 | 06'58" | 01:52'42" |
| 16 | 12'04" | 02:04'46" |
| 17 | 09'48" | 02:14'34" |
| 18 | 08'18" | 02:22'52" |
| 19 | 08'08" | 02:31'00" |
| 20 | 07'18" | 02:38'18" |
| 21 | 07'20" | 02:45'38" |
| 22 | 09'18" | 02:54'56" |
| 23 | 08'12" | 03:03'08" |
| 24 | 12'27" | 03:15'35" |
| 25 | 14'35" | 03:30'10" |
| 26 | 11'52" | 03:42'02" |
| 26.3 | 10'54" | 03:45'05" |
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