6.4 km | 01:03:42 | 09:58/km日期: 2014-03-04 09:13 - 地點: 體育場 - 天氣: 陰晴不定 - 卡路里: 411 Cal - 溫度: 17°C - 濕度: 74%
Pace: 09'50" / 09'50" / 10'08" / 09'52" / 10'02" / 10'09" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" | 453 / 453 |
2 | | 10'32" (+00'17") | 453 / 907 |
3 | | 10'34" (+00'19") | 453 / 1360 |
4 | | 10'45" (+00'30") | 453 / 1814 |
5 | | 10'56" (+00'41") | 453 / 2268 |
6 | | 10'48" (+00'33") | 453 / 2721 |
7 | | 10'48" (+00'33") | 453 / 3175 |
8 | | 10'26" (+00'11") | 453 / 3629 |
9 | | 10'52" (+00'37") | 453 / 4082 |
10 | | 10'52" (+00'37") | 453 / 4536 |
11 | | 10'48" (+00'33") | 453 / 4990 |
12 | | 10'45" (+00'30") | 453 / 5443 |
13 | | 11'58" (+01'43") | 453 / 5897 |
3月累積里程 :
40.08 km Nike free 5.0 FABRIQUE 累積 :
117.7 kmAndroid - samsung SM-N900 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'50" | 00:19'40" |
3 | 10'08" | 00:29'48" |
4 | 09'52" | 00:39'40" |
5 | 10'02" | 00:49'42" |
6 | 10'09" | 00:59'51" |
6.4 | 10'00" | 01:03'42" |