18.0 km | 01:57:46 | 06:32/km日期: 2018-07-28 06:52 - 總爬升: 461 m - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'44" / 07'50" / 06'01" / 06'03" / 06'27" / 06'51" / 07'11" / 07'31" / 07'29" / 19'55" / 05'17" / 06'52" / 05'28" / 06'07" / 08'31" / 09'54" / 05'21" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'27") | 1000 / 1000 |
| 2 | | 07'49" (+02'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+01'10") | 1000 / 5000 |
| 6 | | 06'51" (+01'35") | 1000 / 6000 |
| 7 | | 07'10" (+01'54") | 1000 / 7000 |
| 8 | | 07'31" (+02'15") | 1000 / 8000 |
| 9 | | 07'28" (+02'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 08'29" (+03'13") | 1000 / 15000 |
| 16 | | 07'35" (+02'19") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 04'29" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'50" | 00:15'34" |
| 3 | 06'01" | 00:21'35" |
| 4 | 06'03" | 00:27'38" |
| 5 | 06'27" | 00:34'05" |
| 6 | 06'51" | 00:40'56" |
| 7 | 07'11" | 00:48'07" |
| 8 | 07'31" | 00:55'38" |
| 9 | 07'29" | 01:03'07" |
| 10 | 19'55" | 01:23'02" |
| 11 | 05'17" | 01:28'19" |
| 12 | 06'52" | 01:35'11" |
| 13 | 05'28" | 01:40'39" |
| 14 | 06'07" | 01:46'46" |
| 15 | 08'31" | 01:55'17" |
| 16 | 09'54" | 02:05'11" |
| 17 | 05'21" | 02:10'32" |
| 18 | 05'31" | 02:16'03" |
| 18.0 | 04'44" | 02:16'06" |
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