8.7 km | 00:44:32 | 05:06/km日期: 2014-03-08 17:05 - 地點: 後花園 - 卡路里: 440 Cal - 溫度: 12°C - 濕度: 99%
Pace: 05'16" / 05'09" / 05'10" / 05'11" / 05'15" / 05'00" / 05'05" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'49" | 725 / 8725 |
1、雨漸大，有點怕…><
2、除了小感冒外，一切尚佳。
3月累積里程 : 197.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 04'56" | 00:41'02" |
| 8.7 | 04'49" | 00:44'32" |
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