16.4 km | 02:31:52 | 09:14/km日期: 2018-07-29 09:37 - 總爬升: 209 m - 平均心率: 136 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'04" / 06'05" / 05'22" / 07'27" / 16'45" / 06'29" / 08'45" / 10'24" / 07'18" / 33'06" / 05'44" / 05'06" / 06'20" / 11'55" / 05'06" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 07'26" (+02'42") | 1000 / 4000 |
| 5 | | 16'44" (+12'00") | 1000 / 5000 |
| 6 | | 06'28" (+01'44") | 1000 / 6000 |
| 7 | | 08'45" (+04'01") | 1000 / 7000 |
| 8 | | 10'24" (+05'40") | 1000 / 8000 |
| 9 | | 07'17" (+02'33") | 1000 / 9000 |
| 10 | | 33'06" (+28'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'20" (+01'36") | 1000 / 13000 |
| 14 | | 11'54" (+07'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 432 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 279.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'05" | 00:15'09" |
| 3 | 05'22" | 00:20'31" |
| 4 | 07'27" | 00:27'58" |
| 5 | 16'45" | 00:44'43" |
| 6 | 06'29" | 00:51'12" |
| 7 | 08'45" | 00:59'57" |
| 8 | 10'24" | 01:10'21" |
| 9 | 07'18" | 01:17'39" |
| 10 | 33'06" | 01:50'45" |
| 11 | 05'44" | 01:56'29" |
| 12 | 05'06" | 02:01'35" |
| 13 | 06'20" | 02:07'55" |
| 14 | 11'55" | 02:19'50" |
| 15 | 05'06" | 02:24'56" |
| 16 | 04'45" | 02:29'41" |
| 16.4 | 05'02" | 02:31'52" |
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