42.1 km | 05:08:24 | 07:19/km日期: 2012-11-11 06:33 - 總爬升: 287 m - 卡路里: 3270 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'43" / 06'25" / 06'47" / 06'28" / 06'24" / 07'16" / 06'31" / 06'18" / 06'20" / 07'12" / 05'30" / 07'17" / 08'24" / 09'17" / 07'01" / 06'41" / 06'47" / 06'58" / 06'22" / 06'20" / 09'38" / 12'12" / 06'04" / 07'25" / 06'39" / 06'21" / 09'13" / 06'44" / 06'13" / 09'36" / 06'56" / 06'15" / 07'31" / 08'32" / 08'11" / 07'58" / 07'16" / 08'03" / 08'18" / 07'07" / 06'45" / 07'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 07'16" (+01'46") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'11" (+01'41") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'16" (+01'46") | 1000 / 12000 |
| 13 | | 08'24" (+02'54") | 1000 / 13000 |
| 14 | | 09'17" (+03'47") | 1000 / 14000 |
| 15 | | 07'01" (+01'31") | 1000 / 15000 |
| 16 | | 06'39" (+01'09") | 1000 / 16000 |
| 17 | | 06'47" (+01'17") | 1000 / 17000 |
| 18 | | 06'57" (+01'27") | 1000 / 18000 |
| 19 | | 06'22" (+00'52") | 1000 / 19000 |
| 20 | | 06'19" (+00'49") | 1000 / 20000 |
| 21 | | 09'38" (+04'08") | 1000 / 21000 |
| 22 | | 12'11" (+06'41") | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 1000 / 23000 |
| 24 | | 07'25" (+01'55") | 1000 / 24000 |
| 25 | | 06'39" (+01'09") | 1000 / 25000 |
| 26 | | 06'21" (+00'51") | 1000 / 26000 |
| 27 | | 09'12" (+03'42") | 1000 / 27000 |
| 28 | | 06'43" (+01'13") | 1000 / 28000 |
| 29 | | 06'12" (+00'42") | 1000 / 29000 |
| 30 | | 09'36" (+04'06") | 1000 / 30000 |
| 31 | | 06'56" (+01'26") | 1000 / 31000 |
| 32 | | 06'15" (+00'45") | 1000 / 32000 |
| 33 | | 07'26" (+01'56") | 1000 / 33000 |
| 34 | | 08'37" (+03'07") | 1000 / 34000 |
| 35 | | 08'10" (+02'40") | 1000 / 35000 |
| 36 | | 07'58" (+02'28") | 1000 / 36000 |
| 37 | | 07'15" (+01'45") | 1000 / 37000 |
| 38 | | 08'02" (+02'32") | 1000 / 38000 |
| 39 | | 08'17" (+02'47") | 1000 / 39000 |
| 40 | | 07'07" (+01'37") | 1000 / 40000 |
| 41 | | 06'45" (+01'15") | 1000 / 41000 |
| 42 | | 07'44" (+02'14") | 1000 / 42000 |
| 43 | | 05'19" | 131 / 42131 |
11月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 07'16" | 00:40'03" |
| 7 | 06'31" | 00:46'34" |
| 8 | 06'18" | 00:52'52" |
| 9 | 06'20" | 00:59'12" |
| 10 | 07'12" | 01:06'24" |
| 11 | 05'30" | 01:11'54" |
| 12 | 07'17" | 01:19'11" |
| 13 | 08'24" | 01:27'35" |
| 14 | 09'17" | 01:36'52" |
| 15 | 07'01" | 01:43'53" |
| 16 | 06'41" | 01:50'34" |
| 17 | 06'47" | 01:57'21" |
| 18 | 06'58" | 02:04'19" |
| 19 | 06'22" | 02:10'41" |
| 20 | 06'20" | 02:17'01" |
| 21 | 09'38" | 02:26'39" |
| 22 | 12'12" | 02:38'51" |
| 23 | 06'04" | 02:44'55" |
| 24 | 07'25" | 02:52'20" |
| 25 | 06'39" | 02:58'59" |
| 26 | 06'21" | 03:05'20" |
| 27 | 09'13" | 03:14'33" |
| 28 | 06'44" | 03:21'17" |
| 29 | 06'13" | 03:27'30" |
| 30 | 09'36" | 03:37'06" |
| 31 | 06'56" | 03:44'02" |
| 32 | 06'15" | 03:50'17" |
| 33 | 07'31" | 03:57'48" |
| 34 | 08'32" | 04:06'20" |
| 35 | 08'11" | 04:14'31" |
| 36 | 07'58" | 04:22'29" |
| 37 | 07'16" | 04:29'45" |
| 38 | 08'03" | 04:37'48" |
| 39 | 08'18" | 04:46'06" |
| 40 | 07'07" | 04:53'13" |
| 41 | 06'45" | 04:59'58" |
| 42 | 07'45" | 05:07'43" |
| 42.1 | 05'19" | 05:08'25" |
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