30.2 km | 02:30:39 | 04:59/km日期: 2014-03-09 08:49 - 地點: ncu - 卡路里: 1520 Cal - 溫度: 11°C - 濕度: 98%
Pace: 05'13" / 04'54" / 04'53" / 04'48" / 04'52" / 04'44" / 04'47" / 04'57" / 05'00" / 05'08" / 04'55" / 04'51" / 04'48" / 04'53" / 04'59" / 04'52" / 04'54" / 04'58" / 04'59" / 04'59" / 04'59" / 05'20" / 05'20" / 05'22" / 05'24" / 05'12" / 05'02" / 04'58" / 04'54" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" (+00'14") | 1000 / 19000 |
| 20 | | 04'59" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'19" (+00'35") | 1000 / 22000 |
| 23 | | 05'20" (+00'36") | 1000 / 23000 |
| 24 | | 05'21" (+00'37") | 1000 / 24000 |
| 25 | | 05'24" (+00'40") | 1000 / 25000 |
| 26 | | 05'12" (+00'28") | 1000 / 26000 |
| 27 | | 05'01" (+00'17") | 1000 / 27000 |
| 28 | | 04'57" (+00'13") | 1000 / 28000 |
| 29 | | 04'54" (+00'10") | 1000 / 29000 |
| 30 | | 04'54" (+00'10") | 1000 / 30000 |
| 31 | | 05'04" (+00'20") | 163 / 30163 |
1、參與雙連路跑活動，但我沒下場跑，而是給朋友跑。
2、在起跑區，當啦啦隊，當了45分鐘，過程中挺多有趣的畫面。
3、隨後自練30K,，納悶的是，跑在柏油路上速度變慢，回到pu面就快一些，很怪!
4、有遇強則強、南桃園公教界最佳跑者之稱的 DRT說:他只練21k，就上戰場了，怪的是他跑的並不差，以去年3月國道3:26，5月苗栗72馬拉松3:3x(還得到30歲組的獎盃)，如果是我，半馬就打包回家…冏。
3月累積里程 : 197.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'44" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'57" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 05'08" | 00:49'16" |
| 11 | 04'55" | 00:54'11" |
| 12 | 04'51" | 00:59'02" |
| 13 | 04'48" | 01:03'50" |
| 14 | 04'53" | 01:08'43" |
| 15 | 04'59" | 01:13'42" |
| 16 | 04'52" | 01:18'34" |
| 17 | 04'54" | 01:23'28" |
| 18 | 04'58" | 01:28'26" |
| 19 | 04'59" | 01:33'25" |
| 20 | 04'59" | 01:38'24" |
| 21 | 04'59" | 01:43'23" |
| 22 | 05'20" | 01:48'43" |
| 23 | 05'20" | 01:54'03" |
| 24 | 05'22" | 01:59'25" |
| 25 | 05'24" | 02:04'49" |
| 26 | 05'12" | 02:10'01" |
| 27 | 05'02" | 02:15'03" |
| 28 | 04'58" | 02:20'01" |
| 29 | 04'54" | 02:24'55" |
| 30 | 04'55" | 02:29'50" |
| 30.2 | 05'05" | 02:30'40" |
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