17.4 km | 02:14:16 | 07:43/km日期: 2018-08-04 05:42 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'03" / 05'39" / 05'45" / 05'57" / 05'56" / 06'08" / 06'09" / 06'34" / 06'31" / 19'13" / 07'44" / 07'04" / 07'12" / 08'02" / 14'02" / 07'21" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 19'12" (+13'33") | 1000 / 10000 |
| 11 | | 07'44" (+02'05") | 1000 / 11000 |
| 12 | | 07'03" (+01'24") | 1000 / 12000 |
| 13 | | 07'12" (+01'33") | 1000 / 13000 |
| 14 | | 08'01" (+02'22") | 1000 / 14000 |
| 15 | | 14'02" (+08'23") | 1000 / 15000 |
| 16 | | 07'20" (+01'41") | 1000 / 16000 |
| 17 | | 06'36" (+00'57") | 1000 / 17000 |
| 18 | | 06'25" (+00'46") | 366 / 17366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 06'34" | 00:48'11" |
| 9 | 06'31" | 00:54'42" |
| 10 | 19'13" | 01:13'55" |
| 11 | 07'44" | 01:21'39" |
| 12 | 07'04" | 01:28'43" |
| 13 | 07'12" | 01:35'55" |
| 14 | 08'02" | 01:43'57" |
| 15 | 14'02" | 01:57'59" |
| 16 | 07'21" | 02:05'20" |
| 17 | 06'36" | 02:11'56" |
| 17.4 | 06'24" | 02:14'17" |
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