16.1 km | 01:51:56 | 06:56/km日期: 2012-11-07 06:57 - 地點: 文四運動場 - 天氣: 太陽 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'19" / 06'18" / 05'56" / 06'06" / 06'08" / 05'16" / 05'05" / 05'22" / 05'34" / 05'52" / 05'32" / 05'28" / 06'18" / 06'36" / 16'22" / 11'20" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'28") | 4959 / 4959 |
| 2 | | 04'20" (+00'26") | 413 / 5373 |
| 3 | | 06'40" (+02'46") | 414 / 5787 |
| 4 | | 04'07" (+00'13") | 411 / 6199 |
| 5 | | 06'43" (+02'49") | 405 / 6605 |
| 6 | | 03'54" | 413 / 7018 |
| 7 | | 06'19" (+02'25") | 416 / 7434 |
| 8 | | 03'54" | 414 / 7849 |
| 9 | | 06'18" (+02'24") | 406 / 8256 |
| 10 | | 03'56" (+00'02") | 414 / 8671 |
| 11 | | 07'13" (+03'19") | 403 / 9074 |
| 12 | | 04'10" (+00'16") | 415 / 9489 |
| 13 | | 07'43" (+03'49") | 409 / 9899 |
| 14 | | 03'58" (+00'04") | 410 / 10309 |
| 15 | | 07'42" (+03'48") | 406 / 10716 |
| 16 | | 04'06" (+00'12") | 417 / 11133 |
| 17 | | 07'18" (+03'24") | 403 / 11537 |
| 18 | | 03'58" (+00'04") | 414 / 11952 |
| 19 | | 07'45" (+03'51") | 404 / 12356 |
| 20 | | 04'06" (+00'12") | 410 / 12766 |
11月累積里程 :
360.89 km 
MIZUNO WAVE Rider 15 累積 :
513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 05'56" | 00:19'33" |
| 4 | 06'06" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 05'16" | 00:37'03" |
| 7 | 05'05" | 00:42'08" |
| 8 | 05'22" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 05'52" | 00:58'56" |
| 11 | 05'32" | 01:04'28" |
| 12 | 05'28" | 01:09'56" |
| 13 | 06'18" | 01:16'14" |
| 14 | 06'36" | 01:22'50" |
| 15 | 16'22" | 01:39'12" |
| 16 | 11'20" | 01:50'32" |
| 16.1 | 12'41" | 01:51'56" |
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