35.1 km | 03:37:13 | 06:11/km日期: 2014-03-09 13:53 - 地點: 社子大佳 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1894 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'56" / 05'47" / 05'48" / 05'42" / 05'50" / 05'46" / 05'52" / 05'52" / 05'52" / 05'53" / 05'58" / 06'02" / 08'54" / 06'06" / 06'01" / 06'13" / 06'05" / 06'12" / 06'04" / 08'00" / 06'13" / 05'45" / 05'45" / 06'01" / 06'01" / 06'14" / 05'51" / 06'02" / 06'10" / 06'18" / 06'46" / 06'12" / 06'32" / 06'46" / 06'20" / 05'20" /
LSD35公里，這輩子跑最遠的一次，30公里後腳已經沒有力只好硬撐回來，下次配速應該再慢些。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
171.59 km 
MIZUNO Wave Rider 16 累積 :
1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'52" | 00:52'25" |
| 10 | 05'53" | 00:58'18" |
| 11 | 05'58" | 01:04'16" |
| 12 | 06'02" | 01:10'18" |
| 13 | 08'54" | 01:19'12" |
| 14 | 06'06" | 01:25'18" |
| 15 | 06'01" | 01:31'19" |
| 16 | 06'13" | 01:37'32" |
| 17 | 06'05" | 01:43'37" |
| 18 | 06'12" | 01:49'49" |
| 19 | 06'04" | 01:55'53" |
| 20 | 08'00" | 02:03'53" |
| 21 | 06'13" | 02:10'06" |
| 22 | 05'45" | 02:15'51" |
| 23 | 05'45" | 02:21'36" |
| 24 | 06'01" | 02:27'37" |
| 25 | 06'01" | 02:33'38" |
| 26 | 06'14" | 02:39'52" |
| 27 | 05'51" | 02:45'43" |
| 28 | 06'02" | 02:51'45" |
| 29 | 06'10" | 02:57'55" |
| 30 | 06'18" | 03:04'13" |
| 31 | 06'46" | 03:10'59" |
| 32 | 06'12" | 03:17'11" |
| 33 | 06'32" | 03:23'43" |
| 34 | 06'46" | 03:30'29" |
| 35 | 06'20" | 03:36'49" |
| 35.1 | 05'16" | 03:37'13" |
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