10.7 km | 01:11:21 | 06:40/km日期: 2018-08-18 20:38 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'30" / 06'51" / 06'44" / 06'12" / 06'06" / 06'38" / 06'22" / 06'56" / 07'31" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'50") | 1000 / 8000 |
| 9 | | 07'30" (+01'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 06'06" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 06'22" | 00:45'23" |
| 8 | 06'56" | 00:52'19" |
| 9 | 07'31" | 00:59'50" |
| 10 | 07'07" | 01:06'57" |
| 10.7 | 06'27" | 01:11'22" |
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