17.9 km | 02:05:03 | 06:59/km日期: 2018-08-20 21:06 - 總爬升: 295 m - 平均心率: 143 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'32" / 06'16" / 06'21" / 06'22" / 06'28" / 06'29" / 06'49" / 06'41" / 06'42" / 06'50" / 06'46" / 06'50" / 07'05" / 07'44" / 06'57" / 07'04" / 06'53" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'49") | 1000 / 13000 |
| 14 | | 07'43" (+01'27") | 1000 / 14000 |
| 15 | | 06'56" (+00'40") | 1000 / 15000 |
| 16 | | 07'03" (+00'47") | 1000 / 16000 |
| 17 | | 06'52" (+00'36") | 1000 / 17000 |
| 18 | | 11'30" (+05'14") | 892 / 17892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'28" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 7 | 06'49" | 00:45'17" |
| 8 | 06'41" | 00:51'58" |
| 9 | 06'42" | 00:58'40" |
| 10 | 06'50" | 01:05'30" |
| 11 | 06'46" | 01:12'16" |
| 12 | 06'50" | 01:19'06" |
| 13 | 07'05" | 01:26'11" |
| 14 | 07'44" | 01:33'55" |
| 15 | 06'57" | 01:40'52" |
| 16 | 07'04" | 01:47'56" |
| 17 | 06'53" | 01:54'49" |
| 17.9 | 11'30" | 02:05'05" |
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