21.0 km | 01:57:09 | 05:34/km日期: 2018-09-05 08:02 - 平均心率: 157 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'43" / 05'31" / 05'45" / 05'44" / 05'46" / 05'16" / 05'31" / 05'27" / 05'29" / 04'44" / 05'20" / 05'43" / 05'52" / 06'03" / 06'03" / 05'55" / 05'37" / 05'37" / 05'01" / 05'16" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'00") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 06'03" (+01'20") | 1000 / 14000 |
| 15 | | 06'03" (+01'20") | 1000 / 15000 |
| 16 | | 05'54" (+01'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'53") | 1000 / 17000 |
| 18 | | 05'36" (+00'53") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'54") | 1000 / 21000 |
| 22 | | 06'10" (+01'27") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 04'44" | 00:54'56" |
| 11 | 05'20" | 01:00'16" |
| 12 | 05'43" | 01:05'59" |
| 13 | 05'52" | 01:11'51" |
| 14 | 06'03" | 01:17'54" |
| 15 | 06'03" | 01:23'57" |
| 16 | 05'55" | 01:29'52" |
| 17 | 05'37" | 01:35'29" |
| 18 | 05'37" | 01:41'06" |
| 19 | 05'01" | 01:46'07" |
| 20 | 05'16" | 01:51'23" |
| 21 | 05'37" | 01:57'00" |
| 21.0 | 06'33" | 01:57'15" |
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