10.7 km | 01:25:00 | 07:58/km日期: 2018-07-08 06:10 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 178 - PM2.5: 良好(2)
Pace: 06'52" / 07'09" / 08'14" / 08'46" / 09'07" / 08'00" / 07'08" / 08'21" / 07'59" / 08'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'08" (+00'22") | 1000 / 2000 |
| 3 | | 08'14" (+01'28") | 1000 / 3000 |
| 4 | | 08'46" (+02'00") | 1000 / 4000 |
| 5 | | 09'07" (+02'21") | 1000 / 5000 |
| 6 | | 07'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 08'20" (+01'34") | 1000 / 8000 |
| 9 | | 07'59" (+01'13") | 1000 / 9000 |
| 10 | | 08'50" (+02'04") | 1000 / 10000 |
| 11 | | 07'00" (+00'14") | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 17.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 08'14" | 00:22'15" |
| 4 | 08'46" | 00:31'01" |
| 5 | 09'07" | 00:40'08" |
| 6 | 08'00" | 00:48'08" |
| 7 | 07'08" | 00:55'16" |
| 8 | 08'21" | 01:03'37" |
| 9 | 07'59" | 01:11'36" |
| 10 | 08'51" | 01:20'27" |
| 10.7 | 07'03" | 01:25'08" |
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