16.5 km | 01:25:01 | 05:09/km日期: 2018-09-11 18:56 - 平均心率: 145 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 05'46" / 05'14" / 05'11" / 04'57" / 04'56" / 05'03" / 04'58" / 05'01" / 05'04" / 05'06" / 05'09" / 05'14" / 05'13" / 05'11" / 05'08" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 05'01" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 05'09" | 00:56'25" |
| 12 | 05'14" | 01:01'39" |
| 13 | 05'13" | 01:06'52" |
| 14 | 05'11" | 01:12'03" |
| 15 | 05'08" | 01:17'11" |
| 16 | 05'16" | 01:22'27" |
| 16.5 | 05'08" | 01:25'03" |
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