11.1 km | 00:58:17 | 05:16/km日期: 2018-09-14 05:42 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 05'34" / 05'14" / 05'14" / 05'31" / 05'01" / 05'08" / 05'12" / 05'09" / 05'19" / 05'15" / 05'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 07'55" (+02'54") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'01" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'15" | 00:52'37" |
| 11 | 05'09" | 00:57'46" |
| 11.1 | 08'03" | 00:58'19" |
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