10.1 km | 00:48:38 | 04:47/km日期: 2018-09-15 19:37 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'00" / 04'50" / 04'53" / 04'54" / 04'57" / 04'54" / 04'52" / 04'48" / 04'35" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'35") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'44" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 04'35" | 00:43'43" |
| 10 | 04'23" | 00:48'06" |
| 10.1 | 03'42" | 00:48'39" |
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