10.0 km | 00:50:00 | 04:59/km日期: 2018-09-14 19:45 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 03'21" / 05'08" / 04'58" / 04'53" / 04'51" / 04'49" / 04'50" / 04'50" / 04'48" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'08" | 00:08'29" |
| 3 | 04'58" | 00:13'27" |
| 4 | 04'53" | 00:18'20" |
| 5 | 04'51" | 00:23'11" |
| 6 | 04'49" | 00:28'00" |
| 7 | 04'50" | 00:32'50" |
| 8 | 04'50" | 00:37'40" |
| 9 | 04'48" | 00:42'28" |
| 10 | 05'06" | 00:47'34" |
| 10.0 | 04'22" | 00:47'42" |
展開計圈分析
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