23.0 km | 03:10:29 | 08:16/km日期: 2018-09-16 05:49 - 總爬升: 532 m - 平均心率: 143 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'12" / 04'46" / 05'04" / 04'58" / 09'18" / 05'29" / 05'30" / 11'10" / 06'04" / 08'32" / 06'47" / 09'41" / 14'51" / 06'10" / 04'22" / 12'41" / 12'12" / 10'30" / 10'23" / 11'51" / 06'21" / 05'45" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 09'18" (+04'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'05") | 1000 / 6000 |
| 7 | | 05'30" (+01'08") | 1000 / 7000 |
| 8 | | 11'09" (+06'47") | 1000 / 8000 |
| 9 | | 06'04" (+01'42") | 1000 / 9000 |
| 10 | | 08'31" (+04'09") | 1000 / 10000 |
| 11 | | 06'47" (+02'25") | 1000 / 11000 |
| 12 | | 09'41" (+05'19") | 1000 / 12000 |
| 13 | | 14'50" (+10'28") | 1000 / 13000 |
| 14 | | 06'09" (+01'47") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 12'41" (+08'19") | 1000 / 16000 |
| 17 | | 12'11" (+07'49") | 1000 / 17000 |
| 18 | | 10'29" (+06'07") | 1000 / 18000 |
| 19 | | 10'22" (+06'00") | 1000 / 19000 |
| 20 | | 11'50" (+07'28") | 1000 / 20000 |
| 21 | | 06'20" (+01'58") | 1000 / 21000 |
| 22 | | 05'45" (+01'23") | 1000 / 22000 |
| 23 | | 12'53" (+08'31") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 09'18" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 11'10" | 00:51'27" |
| 9 | 06'04" | 00:57'31" |
| 10 | 08'32" | 01:06'03" |
| 11 | 06'47" | 01:12'50" |
| 12 | 09'41" | 01:22'31" |
| 13 | 14'51" | 01:37'22" |
| 14 | 06'10" | 01:43'32" |
| 15 | 04'22" | 01:47'54" |
| 16 | 12'41" | 02:00'35" |
| 17 | 12'12" | 02:12'47" |
| 18 | 10'30" | 02:23'17" |
| 19 | 10'23" | 02:33'40" |
| 20 | 11'51" | 02:45'31" |
| 21 | 06'21" | 02:51'52" |
| 22 | 05'45" | 02:57'37" |
| 23.0 | 12'53" | 03:10'29" |
展開計圈分析
留言 
