24.0 km | 02:13:34 | 05:33/km日期: 2018-09-16 05:42 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 06'35" / 06'01" / 05'49" / 05'56" / 06'00" / 05'52" / 09'03" / 05'18" / 05'37" / 05'32" / 05'27" / 05'50" / 05'13" / 05'16" / 05'10" / 05'10" / 16'57" / 05'09" / 05'28" / 05'08" / 05'57" / 04'55" / 05'16" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+01'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+01'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+01'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 05'57" (+01'08") | 1000 / 21000 |
| 22 | | 04'55" (+00'06") | 1000 / 22000 |
| 23 | | 05'16" (+00'27") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 03'51" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 355.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 09'03" | 00:45'16" |
| 8 | 05'18" | 00:50'34" |
| 9 | 05'37" | 00:56'11" |
| 10 | 05'32" | 01:01'43" |
| 11 | 05'27" | 01:07'10" |
| 12 | 05'50" | 01:13'00" |
| 13 | 05'13" | 01:18'13" |
| 14 | 05'16" | 01:23'29" |
| 15 | 05'10" | 01:28'39" |
| 16 | 05'10" | 01:33'49" |
| 17 | 16'57" | 01:50'46" |
| 18 | 05'09" | 01:55'55" |
| 19 | 05'28" | 02:01'23" |
| 20 | 05'08" | 02:06'31" |
| 21 | 05'57" | 02:12'28" |
| 22 | 04'55" | 02:17'23" |
| 23 | 05'16" | 02:22'39" |
| 24 | 04'50" | 02:27'29" |
| 24.0 | 03'13" | 02:27'31" |
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