11.8 km | 01:08:31 | 05:49/km日期: 2018-09-18 04:54 - 平均心率: 166 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'32" / 05'59" / 05'58" / 05'50" / 06'51" / 05'34" / 05'41" / 06'28" / 05'44" / 06'40" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 775 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 06'51" | 00:31'10" |
| 6 | 05'34" | 00:36'44" |
| 7 | 05'41" | 00:42'25" |
| 8 | 06'28" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 06'40" | 01:01'17" |
| 11 | 05'42" | 01:06'59" |
| 11.8 | 05'19" | 01:11'07" |
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