10.1 km | 00:49:51 | 04:55/km日期: 2018-09-17 18:39 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'11" / 04'58" / 04'56" / 04'47" / 04'52" / 04'55" / 05'09" / 04'49" / 04'50" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
218.29 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'55" | 00:29'39" |
| 7 | 05'09" | 00:34'48" |
| 8 | 04'49" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'53" | 00:49'20" |
| 10.1 | 04'40" | 00:49'52" |
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