9.8 km | 00:57:47 | 05:55/km日期: 2018-09-19 19:02 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'00" / 05'38" / 06'38" / 06'27" / 06'25" / 05'06" / 05'22" / 06'24" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 388 / 388 |
| 2 | | 03'56" (+00'07") | 408 / 796 |
| 3 | | 03'51" (+00'02") | 210 / 1007 |
| 4 | | 11'32" (+07'43") | 205 / 1213 |
| 5 | | 04'10" (+00'21") | 398 / 1611 |
| 6 | | 03'59" (+00'10") | 408 / 2019 |
| 7 | | 04'06" (+00'17") | 200 / 2220 |
| 8 | | 15'53" (+12'04") | 214 / 2434 |
| 9 | | 04'12" (+00'23") | 391 / 2825 |
| 10 | | 04'11" (+00'22") | 404 / 3230 |
| 11 | | 04'11" (+00'22") | 200 / 3431 |
| 12 | | 14'57" (+11'08") | 212 / 3643 |
| 13 | | 04'03" (+00'14") | 399 / 4042 |
| 14 | | 04'10" (+00'21") | 407 / 4450 |
| 15 | | 04'00" (+00'11") | 206 / 4657 |
| 16 | | 15'04" (+11'15") | 211 / 4869 |
| 17 | | 03'58" (+00'09") | 408 / 5278 |
| 18 | | 04'05" (+00'16") | 411 / 5689 |
| 19 | | 04'01" (+00'12") | 205 / 5895 |
| 20 | | 14'39" (+10'50") | 214 / 6110 |
| 21 | | 04'07" (+00'18") | 400 / 6510 |
| 22 | | 04'10" (+00'21") | 404 / 6915 |
| 23 | | 04'11" (+00'22") | 203 / 7119 |
| 24 | | 14'43" (+10'54") | 211 / 7330 |
| 25 | | 04'08" (+00'19") | 399 / 7730 |
| 26 | | 04'07" (+00'18") | 398 / 8128 |
| 27 | | 03'58" (+00'09") | 206 / 8335 |
| 28 | | 14'50" (+11'01") | 210 / 8546 |
| 29 | | 04'06" (+00'17") | 399 / 8946 |
| 30 | | 04'05" (+00'16") | 400 / 9346 |
| 31 | | 03'49" | 210 / 9557 |
| 32 | | 15'46" (+11'57") | 207 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
218.29 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'38" | 00:09'38" |
| 3 | 06'38" | 00:16'16" |
| 4 | 06'27" | 00:22'43" |
| 5 | 06'25" | 00:29'08" |
| 6 | 05'06" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 06'24" | 00:46'00" |
| 9 | 06'22" | 00:52'22" |
| 9.8 | 07'06" | 00:57'48" |
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