26.8 km | 02:21:39 | 05:17/km日期: 2018-09-24 06:09 - 總爬升: 428 m - 平均心率: 159 - 卡路里: 1896 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'39" / 05'26" / 05'17" / 05'22" / 05'23" / 05'18" / 05'06" / 05'08" / 05'24" / 05'54" / 06'44" / 06'42" / 06'35" / 05'10" / 09'04" / 05'34" / 05'00" / 04'38" / 04'39" / 04'30" / 04'45" / 04'59" / 04'53" / 04'43" / 05'16" / 04'48" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'10") | 1000 / 1000 |
2 | | 05'25" (+00'56") | 1000 / 2000 |
3 | | 05'16" (+00'47") | 1000 / 3000 |
4 | | 05'21" (+00'52") | 1000 / 4000 |
5 | | 05'23" (+00'54") | 1000 / 5000 |
6 | | 05'17" (+00'48") | 1000 / 6000 |
7 | | 05'06" (+00'37") | 1000 / 7000 |
8 | | 05'07" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'54") | 1000 / 9000 |
10 | | 05'54" (+01'25") | 1000 / 10000 |
11 | | 06'44" (+02'15") | 1000 / 11000 |
12 | | 06'42" (+02'13") | 1000 / 12000 |
13 | | 06'35" (+02'06") | 1000 / 13000 |
14 | | 05'09" (+00'40") | 1000 / 14000 |
15 | | 05'00" (+00'31") | 1000 / 15000 |
16 | | 05'34" (+01'05") | 1000 / 16000 |
17 | | 04'59" (+00'30") | 1000 / 17000 |
18 | | 04'38" (+00'09") | 1000 / 18000 |
19 | | 04'39" (+00'10") | 1000 / 19000 |
20 | | 04'29" | 1000 / 20000 |
21 | | 04'45" (+00'16") | 1000 / 21000 |
22 | | 04'59" (+00'30") | 1000 / 22000 |
23 | | 04'52" (+00'23") | 1000 / 23000 |
24 | | 04'42" (+00'13") | 1000 / 24000 |
25 | | 05'16" (+00'47") | 1000 / 25000 |
26 | | 04'47" (+00'18") | 1000 / 26000 |
27 | | 04'58" (+00'29") | 757 / 26757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
182.51 km 美津濃 WAVE EMPEROR 3 累積 :
846.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'17" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'23" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'06" | 00:37'31" |
8 | 05'08" | 00:42'39" |
9 | 05'24" | 00:48'03" |
10 | 05'54" | 00:53'57" |
11 | 06'44" | 01:00'41" |
12 | 06'42" | 01:07'23" |
13 | 06'35" | 01:13'58" |
14 | 05'10" | 01:19'08" |
15 | 09'04" | 01:28'12" |
16 | 05'34" | 01:33'46" |
17 | 05'00" | 01:38'46" |
18 | 04'38" | 01:43'24" |
19 | 04'39" | 01:48'03" |
20 | 04'30" | 01:52'33" |
21 | 04'45" | 01:57'18" |
22 | 04'59" | 02:02'17" |
23 | 04'53" | 02:07'10" |
24 | 04'43" | 02:11'53" |
25 | 05'16" | 02:17'09" |
26 | 04'48" | 02:21'57" |
26.8 | 04'58" | 02:25'43" |