12.4 km | 01:23:14 | 06:42/km日期: 2018-09-23 16:27 - 總爬升: 129 m - 地點: 廣州沙面 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 188
Pace: 06'14" / 06'10" / 06'09" / 06'11" / 06'27" / 06'28" / 06'51" / 07'02" / 06'43" / 07'20" / 07'01" / 07'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'20" (+01'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'36" (+01'28") | 1000 / 12000 |
| 13 | | 07'23" (+01'15") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.49 km 
MIZUNO WAVE RIDER 21 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 06'27" | 00:31'11" |
| 6 | 06'28" | 00:37'39" |
| 7 | 06'51" | 00:44'30" |
| 8 | 07'02" | 00:51'32" |
| 9 | 06'43" | 00:58'15" |
| 10 | 07'20" | 01:05'35" |
| 11 | 07'01" | 01:12'36" |
| 12 | 07'36" | 01:20'12" |
| 12.4 | 07'22" | 01:23'20" |
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