10.0 km | 01:35:08 | 09:30/km日期: 2018-09-22 06:53 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'28" / 06'52" / 08'23" / 06'48" / 07'38" / 06'34" / 07'20" / 08'22" / 08'13" / 28'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 08'23" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 07'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'19" (+00'46") | 1000 / 7000 |
| 8 | | 08'21" (+01'48") | 1000 / 8000 |
| 9 | | 08'13" (+01'40") | 1000 / 9000 |
| 10 | | 28'18" (+21'45") | 1000 / 10000 |
| 11 | | 09'29" (+02'56") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 28.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 08'23" | 00:21'43" |
| 4 | 06'48" | 00:28'31" |
| 5 | 07'38" | 00:36'09" |
| 6 | 06'34" | 00:42'43" |
| 7 | 07'20" | 00:50'03" |
| 8 | 08'22" | 00:58'25" |
| 9 | 08'13" | 01:06'38" |
| 10 | 28'19" | 01:34'57" |
| 10.0 | 09'39" | 01:35'01" |
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