10.2 km | 00:57:30 | 05:38/km日期: 2018-09-21 18:53 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'57" / 05'20" / 05'12" / 05'03" / 04'51" / 07'41" / 05'49" / 05'44" / 05'38" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 07'41" (+02'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
142.42 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'03" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 07'41" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'44" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'16" | 00:56'31" |
| 10.2 | 04'52" | 00:57'30" |
展開計圈分析
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