11.3 km | 01:38:38 | 08:43/km日期: 2018-09-16 16:54 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'29" / 07'29" / 08'16" / 07'57" / 09'55" / 08'15" / 09'45" / 07'59" / 08'11" / 07'55" / 10'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+01'46") | 1000 / 1000 |
2 | | 08'29" (+00'51") | 1000 / 2000 |
3 | | 08'08" (+00'30") | 1000 / 3000 |
4 | | 07'46" (+00'08") | 1000 / 4000 |
5 | | 09'21" (+01'43") | 1000 / 5000 |
6 | | 09'34" (+01'56") | 1000 / 6000 |
7 | | 08'43" (+01'05") | 1000 / 7000 |
8 | | 08'08" (+00'30") | 1000 / 8000 |
9 | | 09'03" (+01'25") | 1000 / 9000 |
10 | | 07'38" | 1000 / 10000 |
11 | | 08'32" (+00'54") | 1000 / 11000 |
12 | | 12'49" (+05'11") | 297 / 11297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
67.20 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 07'29" | 00:11'58" |
3 | 08'16" | 00:20'14" |
4 | 07'57" | 00:28'11" |
5 | 09'55" | 00:38'06" |
6 | 08'15" | 00:46'21" |
7 | 09'45" | 00:56'06" |
8 | 07'59" | 01:04'05" |
9 | 08'11" | 01:12'16" |
10 | 07'55" | 01:20'11" |
11 | 10'01" | 01:30'12" |
11.3 | 06'57" | 01:32'16" |