23.0 km | 02:10:30 | 05:40/km日期: 2018-09-29 07:31 - 平均心率: 153 - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'57" / 05'49" / 05'56" / 05'49" / 05'47" / 05'54" / 05'56" / 05'53" / 05'56" / 06'03" / 05'59" / 05'56" / 09'20" / 05'50" / 05'57" / 06'02" / 06'06" / 07'59" / 06'01" / 05'57" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 09'19" (+03'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 07'51" (+02'08") | 1000 / 18000 |
| 19 | | 06'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'57" (+00'14") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 06'10" (+00'27") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 263.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'53" | 00:47'01" |
| 9 | 05'56" | 00:52'57" |
| 10 | 06'03" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12 | 05'56" | 01:10'55" |
| 13 | 09'20" | 01:20'15" |
| 14 | 05'50" | 01:26'05" |
| 15 | 05'57" | 01:32'02" |
| 16 | 06'02" | 01:38'04" |
| 17 | 06'06" | 01:44'10" |
| 18 | 07'59" | 01:52'09" |
| 19 | 06'01" | 01:58'10" |
| 20 | 05'57" | 02:04'07" |
| 21 | 05'44" | 02:09'51" |
| 21.1 | 06'16" | 02:10'31" |
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