12.0 km | 01:00:31 | 05:01/km日期: 2018-10-01 20:02 - 平均心率: 170 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 03'23" / 05'02" / 05'06" / 05'07" / 05'03" / 05'08" / 05'06" / 05'04" / 05'10" / 05'10" / 04'46" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'18" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
259.32 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'02" | 00:08'25" |
| 3 | 05'06" | 00:13'31" |
| 4 | 05'07" | 00:18'38" |
| 5 | 05'03" | 00:23'41" |
| 6 | 05'08" | 00:28'49" |
| 7 | 05'06" | 00:33'55" |
| 8 | 05'04" | 00:38'59" |
| 9 | 05'10" | 00:44'09" |
| 10 | 05'10" | 00:49'19" |
| 11 | 04'46" | 00:54'05" |
| 12 | 04'36" | 00:58'41" |
| 12.0 | 04'05" | 00:58'49" |
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