10.7 km | 01:14:16 | 06:57/km日期: 2018-09-26 19:27 - 地點: 東莞市福神崗公園 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'34" / 07'11" / 06'52" / 07'08" / 06'55" / 07'10" / 06'48" / 06'56" / 07'10" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 07'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'20") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.49 km 
MIZUNO WAVE RIDER 21 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 07'08" | 00:27'45" |
| 5 | 06'55" | 00:34'40" |
| 6 | 07'10" | 00:41'50" |
| 7 | 06'48" | 00:48'38" |
| 8 | 06'56" | 00:55'34" |
| 9 | 07'10" | 01:02'44" |
| 10 | 07'00" | 01:09'44" |
| 10.7 | 06'50" | 01:14'20" |
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