30.1 km | 03:23:23 | 06:45/km日期: 2018-09-30 05:36 - 平均心率: 143 - 卡路里: 1625 Cal - 總步數: 35838 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'30" / 06'26" / 06'23" / 06'17" / 06'13" / 06'05" / 06'10" / 06'18" / 06'12" / 06'09" / 06'17" / 06'21" / 06'14" / 06'25" / 06'28" / 06'37" / 06'30" / 06'37" / 06'46" / 06'51" / 08'40" / 06'54" / 06'50" / 06'41" / 06'46" / 08'06" / 07'37" / 07'08" / 08'44" / 06'44" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'26") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'26" (+00'22") | 1007 / 2009 | 177 / 87 |
| 3 | | 06'17" (+00'13") | 1006 / 3015 | 176 / 89 |
| 4 | | 06'14" (+00'10") | 1005 / 4020 | 176 / 90 |
| 5 | | 06'10" (+00'06") | 1006 / 5027 | 176 / 91 |
| 6 | | 06'04" | 1000 / 6027 | 177 / 92 |
| 7 | | 06'11" (+00'07") | 1004 / 7032 | 176 / 91 |
| 8 | | 06'27" (+00'23") | 1008 / 8041 | 175 / 88 |
| 9 | | 06'09" (+00'05") | 1001 / 9042 | 176 / 92 |
| 10 | | 06'07" (+00'03") | 1003 / 10046 | 173 / 93 |
| 11 | | 06'17" (+00'13") | 1005 / 11051 | 173 / 91 |
| 12 | | 06'18" (+00'14") | 1005 / 12057 | 172 / 91 |
| 13 | | 06'13" (+00'09") | 1007 / 13064 | 171 / 93 |
| 14 | | 06'19" (+00'15") | 1002 / 14067 | 171 / 92 |
| 15 | | 06'36" (+00'32") | 1003 / 15071 | 174 / 86 |
| 16 | | 06'34" (+00'30") | 1006 / 16077 | 171 / 88 |
| 17 | | 06'26" (+00'22") | 1005 / 17083 | 171 / 90 |
| 18 | | 06'39" (+00'35") | 1007 / 18090 | 172 / 87 |
| 19 | | 06'41" (+00'37") | 1001 / 19092 | 167 / 89 |
| 20 | | 06'51" (+00'47") | 1008 / 20101 | 167 / 86 |
| 21 | | 08'39" (+02'35") | 1000 / 21101 | 196 / 58 |
| 22 | | 06'49" (+00'45") | 1008 / 22110 | 170 / 85 |
| 23 | | 06'48" (+00'44") | 1005 / 23115 | 173 / 84 |
| 24 | | 06'38" (+00'34") | 1005 / 24121 | 170 / 88 |
| 25 | | 06'46" (+00'42") | 1009 / 25130 | 169 / 87 |
| 26 | | 08'12" (+02'08") | 1003 / 26134 | 191 / 63 |
| 27 | | 07'37" (+01'33") | 1007 / 27141 | 179 / 73 |
| 28 | | 07'10" (+01'06") | 1000 / 28142 | 169 / 82 |
| 29 | | 08'34" (+02'30") | 1005 / 29147 | 199 / 58 |
| 30 | | 06'42" (+00'38") | 1004 / 30151 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 06'10" | 00:44'04" |
| 8 | 06'18" | 00:50'22" |
| 9 | 06'12" | 00:56'34" |
| 10 | 06'09" | 01:02'43" |
| 11 | 06'17" | 01:09'00" |
| 12 | 06'21" | 01:15'21" |
| 13 | 06'14" | 01:21'35" |
| 14 | 06'25" | 01:28'00" |
| 15 | 06'28" | 01:34'28" |
| 16 | 06'37" | 01:41'05" |
| 17 | 06'30" | 01:47'35" |
| 18 | 06'37" | 01:54'12" |
| 19 | 06'46" | 02:00'58" |
| 20 | 06'51" | 02:07'49" |
| 21 | 08'40" | 02:16'29" |
| 22 | 06'54" | 02:23'23" |
| 23 | 06'50" | 02:30'13" |
| 24 | 06'41" | 02:36'54" |
| 25 | 06'46" | 02:43'40" |
| 26 | 08'06" | 02:51'46" |
| 27 | 07'37" | 02:59'23" |
| 28 | 07'08" | 03:06'31" |
| 29 | 08'44" | 03:15'15" |
| 30 | 06'44" | 03:21'59" |
| 30.1 | 12'40" | 03:23'23" |
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