8.0 km | 00:40:53 | 05:06/km日期: 2018-10-03 20:01 - 卡路里: 454 Cal - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'34" / 05'19" / 05'13" / 04'47" / 04'55" / 04'45" / 05'04" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 400 / 400 |
| 2 | | 05'26" (+00'44") | 400 / 800 |
| 3 | | 05'21" (+00'39") | 400 / 1200 |
| 4 | | 05'34" (+00'52") | 400 / 1600 |
| 5 | | 05'11" (+00'29") | 400 / 2000 |
| 6 | | 05'01" (+00'19") | 400 / 2400 |
| 7 | | 05'24" (+00'42") | 400 / 2800 |
| 8 | | 05'06" (+00'24") | 400 / 3199 |
| 9 | | 04'42" | 400 / 3599 |
| 10 | | 04'45" (+00'03") | 400 / 3999 |
| 11 | | 04'56" (+00'14") | 400 / 4399 |
| 12 | | 04'57" (+00'15") | 400 / 4800 |
| 13 | | 04'46" (+00'04") | 400 / 5200 |
| 14 | | 04'43" (+00'01") | 400 / 5600 |
| 15 | | 04'48" (+00'06") | 400 / 6000 |
| 16 | | 04'53" (+00'11") | 400 / 6400 |
| 17 | | 05'05" (+00'23") | 400 / 6800 |
| 18 | | 05'14" (+00'32") | 400 / 7200 |
| 19 | | 05'13" (+00'31") | 400 / 7600 |
| 20 | | 05'20" (+00'38") | 400 / 8000 |
| 21 | | 04'46" (+00'04") | 9 / 8009 |
10月累積里程 :
136.44 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 04'47" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 04'45" | 00:30'33" |
| 7 | 05'04" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 8.0 | 05'09" | 00:40'55" |
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