14.4 km | 02:08:06 | 08:53/km日期: 2018-09-30 06:25 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'25" / 07'33" / 09'09" / 11'22" / 07'39" / 10'29" / 09'34" / 13'44" / 09'16" / 08'04" / 07'35" / 07'54" / 07'41" / 07'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'32" (+00'08") | 1000 / 2000 |
| 3 | | 09'09" (+01'45") | 1000 / 3000 |
| 4 | | 11'21" (+03'57") | 1000 / 4000 |
| 5 | | 07'39" (+00'15") | 1000 / 5000 |
| 6 | | 10'28" (+03'04") | 1000 / 6000 |
| 7 | | 09'34" (+02'10") | 1000 / 7000 |
| 8 | | 13'44" (+06'20") | 1000 / 8000 |
| 9 | | 09'16" (+01'52") | 1000 / 9000 |
| 10 | | 08'03" (+00'39") | 1000 / 10000 |
| 11 | | 07'35" (+00'11") | 1000 / 11000 |
| 12 | | 07'53" (+00'29") | 1000 / 12000 |
| 13 | | 07'41" (+00'17") | 1000 / 13000 |
| 14 | | 07'29" (+00'05") | 1000 / 14000 |
| 15 | | 07'43" (+00'19") | 413 / 14413 |
第45次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練
9月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'33" | 00:14'58" |
| 3 | 09'09" | 00:24'07" |
| 4 | 11'22" | 00:35'29" |
| 5 | 07'39" | 00:43'08" |
| 6 | 10'29" | 00:53'37" |
| 7 | 09'34" | 01:03'11" |
| 8 | 13'44" | 01:16'55" |
| 9 | 09'16" | 01:26'11" |
| 10 | 08'04" | 01:34'15" |
| 11 | 07'35" | 01:41'50" |
| 12 | 07'54" | 01:49'44" |
| 13 | 07'41" | 01:57'25" |
| 14 | 07'30" | 02:04'55" |
| 14.4 | 07'41" | 02:08'06" |
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