11.3 km | 00:59:14 | 05:14/km日期: 2018-10-05 00:11 - 平均心率: 124 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'20" / 05'47" / 05'29" / 05'14" / 05'08" / 05'13" / 05'55" / 05'30" / 05'22" / 05'09" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'55" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'09" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 11.3 | 05'01" | 01:01'53" |
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