15.0 km | 01:23:47 | 05:34/km日期: 2018-10-03 20:03 - 平均心率: 157 - 卡路里: 810 Cal - 總步數: 14474 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'10" / 05'53" / 05'52" / 05'46" / 05'40" / 05'41" / 05'44" / 05'35" / 05'18" / 05'25" / 05'23" / 05'30" / 05'19" / 05'08" / 05'14" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'01") | 1006 / 1006 | 167 / 97 |
| 2 | | 05'51" (+00'44") | 1003 / 2010 | 170 / 99 |
| 3 | | 05'50" (+00'43") | 1003 / 3013 | 170 / 100 |
| 4 | | 05'45" (+00'38") | 1002 / 4016 | 171 / 101 |
| 5 | | 05'41" (+00'34") | 1008 / 5025 | 173 / 101 |
| 6 | | 05'37" (+00'30") | 1007 / 6033 | 172 / 103 |
| 7 | | 05'40" (+00'33") | 1001 / 7034 | 172 / 102 |
| 8 | | 05'35" (+00'28") | 1006 / 8041 | 171 / 104 |
| 9 | | 05'17" (+00'10") | 1002 / 9043 | 172 / 109 |
| 10 | | 05'23" (+00'16") | 1005 / 10048 | 173 / 106 |
| 11 | | 05'21" (+00'14") | 1003 / 11052 | 174 / 107 |
| 12 | | 05'27" (+00'20") | 1006 / 12059 | 172 / 105 |
| 13 | | 05'18" (+00'11") | 1000 / 13059 | 174 / 107 |
| 14 | | 05'07" | 1002 / 14062 | 177 / 109 |
| 15 | | 05'13" (+00'06") | 1003 / 15065 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 05'18" | 00:51'39" |
| 10 | 05'25" | 00:57'04" |
| 11 | 05'23" | 01:02'27" |
| 12 | 05'30" | 01:07'57" |
| 13 | 05'19" | 01:13'16" |
| 14 | 05'08" | 01:18'24" |
| 15 | 05'14" | 01:23'38" |
| 15.0 | 13'02" | 01:23'47" |
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