| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.6 % | | 2 | 27.5 | -0.7 % | | 3 | 28.1 | -1.5 % | | 4 | 4.0 | -0.6 % | | 5 | 31.0 | -1.4 % | | 6 | 33.0 | -0.4 % | | 7 | 29.5 | -2.3 % | | 8 | 35.6 | -1.3 % | | 9 | 41.4 | -2.4 % | | 10 | 35.6 | -1.9 % | | 11 | 42.4 | -2.3 % | | 12 | 40.9 | -1.5 % | | 13 | 37.9 | -1.5 % | | 14 | 37.5 | -1.4 % | | 15 | 40.9 | -2.0 % | | 16 | 37.1 | -0.6 % | | 17 | 34.6 | -1.0 % | | 18 | 35.6 | -1.7 % | | 19 | 35.3 | 2.6 % | | 20 | 40.4 | -1.0 % | | 21 | 30.3 | -1.1 % | | 22 | 40.9 | -0.9 % | | 23 | 37.9 | -1.0 % | | 24 | 38.3 | -1.4 % | | 25 | 40.9 | -1.9 % | | 26 | 39.1 | -1.4 % | | 27 | 32.4 | 2.4 % | | 28 | 43.4 | -2.3 % | | 29 | 39.1 | 1.5 % | | 30 | 38.3 | -1.2 % | | 31 | 40.9 | -2.0 % | | 32 | 23.8 | 4.0 % | | 33 | 6.1 | -1.5 % | | 34 | 32.1 | -1.2 % | | 35 | 28.3 | -1.9 % | | 36 | 25.9 | -2.3 % | | 37 | 26.7 | -2.8 % | | 38 | 30.5 | -1.1 % | | 39 | 28.1 | 1.7 % | | 40 | 33.6 | -1.7 % | | 41 | 32.4 | -0.3 % | | 42 | 33.3 | -0.7 % | | 43 | 33.3 | -0.9 % | | 44 | 34.0 | -0.7 % | | 45 | 34.0 | -0.6 % | | 46 | 33.6 | -0.8 % | | 47 | 15.5 | -0.3 % | | 48 | 29.5 | -0.6 % | | 49 | 35.6 | -0.4 % | | 50 | 30.3 | 2.5 % | | 51 | 30.5 | 1.3 % | | 52 | 19.1 | 1.0 % | | 53 | 31.3 | 1.0 % | | 54 | 21.2 | 1.0 % | | 55 | 5.1 | 1.0 % | | 56 | 16.9 | 1.0 % | | 57 | 13.2 | 1.0 % | | 58 | 12.9 | 1.2 % | | 59 | 11.7 | 1.3 % | | 60 | 7.4 | 1.4 % | | 60.3 | 11.5 | -0.5 % |
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60.3 km | 02:41:52 | 22.4 km/h
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