19.0 km | 04:22:15 | 13:48/km日期: 2018-10-07 04:09 - 總爬升: 417 m - 平均心率: 100 - 卡路里: 816 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 79%
Pace: 12'04" / 11'59" / 12'14" / 12'02" / 13'49" / 12'14" / 11'18" / 11'32" / 09'45" / 44'51" / 12'42" / 12'33" / 12'10" / 11'34" / 12'20" / 11'51" / 12'09" / 11'36" / 13533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+02'20") | 1000 / 1000 |
2 | | 11'58" (+02'14") | 1000 / 2000 |
3 | | 12'14" (+02'30") | 1000 / 3000 |
4 | | 12'02" (+02'18") | 1000 / 4000 |
5 | | 13'48" (+04'04") | 1000 / 5000 |
6 | | 12'14" (+02'30") | 1000 / 6000 |
7 | | 11'17" (+01'33") | 1000 / 7000 |
8 | | 11'32" (+01'48") | 1000 / 8000 |
9 | | 09'44" | 1000 / 9000 |
10 | | 44'51" (+35'07") | 1000 / 10000 |
11 | | 12'42" (+02'58") | 1000 / 11000 |
12 | | 12'32" (+02'48") | 1000 / 12000 |
13 | | 12'10" (+02'26") | 1000 / 13000 |
14 | | 11'34" (+01'50") | 1000 / 14000 |
15 | | 12'19" (+02'35") | 1000 / 15000 |
16 | | 11'51" (+02'07") | 1000 / 16000 |
17 | | 12'08" (+02'24") | 1000 / 17000 |
18 | | 11'36" (+01'52") | 1000 / 18000 |
19 | | 13'30" (+03'46") | 1000 / 19000 |
20 | | 14'23" (+04'39") | 1 / 19001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'59" | 00:24'03" |
3 | 12'14" | 00:36'17" |
4 | 12'02" | 00:48'19" |
5 | 13'49" | 01:02'08" |
6 | 12'14" | 01:14'22" |
7 | 11'18" | 01:25'40" |
8 | 11'32" | 01:37'12" |
9 | 09'45" | 01:46'57" |
10 | 44'51" | 02:31'48" |
11 | 12'42" | 02:44'30" |
12 | 12'33" | 02:57'03" |
13 | 12'10" | 03:09'13" |
14 | 11'34" | 03:20'47" |
15 | 12'20" | 03:33'07" |
16 | 11'51" | 03:44'58" |
17 | 12'09" | 03:57'07" |
18 | 11'36" | 04:08'43" |
19.0 | 13'30" | 04:22'15" |