15.3 km | 01:27:55 | 05:43/km日期: 2018-10-08 04:20 - 平均心率: 157 - 卡路里: 797 Cal - 平均步頻: 182
Pace: 04'28" / 06'56" / 07'11" / 06'31" / 06'32" / 09'31" / 06'30" / 05'27" / 05'30" / 06'06" / 07'48" / 09'51" / 07'36" / 08'52" / 08'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
149.93 km 
adidas adizero Japan boost 3 Wide 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'56" | 00:11'24" |
| 3 | 07'11" | 00:18'35" |
| 4 | 06'31" | 00:25'06" |
| 5 | 06'32" | 00:31'38" |
| 6 | 09'31" | 00:41'09" |
| 7 | 06'30" | 00:47'39" |
| 8 | 05'27" | 00:53'06" |
| 9 | 05'30" | 00:58'36" |
| 10 | 06'06" | 01:04'42" |
| 11 | 07'48" | 01:12'30" |
| 12 | 09'51" | 01:22'21" |
| 13 | 07'36" | 01:29'57" |
| 14 | 08'52" | 01:38'49" |
| 15 | 08'42" | 01:47'31" |
| 15.3 | 04'43" | 01:49'06" |
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