9.0 km | 00:46:26 | 05:08/km日期: 2018-10-09 17:34 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 01'20" / 05'04" / 05'05" / 04'56" / 05'14" / 05'36" / 05'15" / 05'11" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'56" (+01'12") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 181.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'04" | 00:06'24" |
| 3 | 05'05" | 00:11'29" |
| 4 | 04'56" | 00:16'25" |
| 5 | 05'14" | 00:21'39" |
| 6 | 05'36" | 00:27'15" |
| 7 | 05'15" | 00:32'30" |
| 8 | 05'11" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 9.0 | 05'33" | 00:42'31" |
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