| 225 m | 00:15:34 | 06:54/100m日期: 2018-10-12 23:28 - 平均心率: 102 - 卡路里: 36 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 31'18" (+30'42") | | 1 | 3 | | 00'00" | | 6 | 4 | | 31'15" (+30'39") | | 6 | 5 | | 20'11" (+19'35") | | 180 |
6 | | 00'35" | 27 | 33 | 7 | | 00'39" (+00'04") | 21 | 27 | 8 | | 00'36" (+00'00") | 16 | 20 | 9 | | 01'49" (+01'13") | | 6 | 10 | | 01'39" (+01'04") | | 6 | 11 | | 02'34" (+01'59") | | 6 | 12 | | 03'57" (+03'21") | | 6 | 13 | | 06'29" (+05'54") | | 6 | 14 | | 13'20" (+12'44") | | 6 | 15 | | 28'34" (+27'58") | | 6 | 16 | | 35'42" (+35'07") | | 6 | 17 | | 28'34" (+27'58") | | 6 | 18 | | 12'49" (+12'13") | | 6 | 19 | | 09'15" (+08'40") | | 6 | 20 | | 05'26" (+04'50") | | 6 | 21 | | 08'32" (+07'57") | | 6 | 22 | | 12'49" (+12'13") | | 6 | 23 | | 06'10" (+05'34") | | 6 | 24 | | 05'24" (+04'48") | | 6 | 25 | | 07'34" (+06'59") | | 6 | 26 | | 18'10" (+17'35") | | 6 | 27 | | 10'59" (+10'23") | | 6 | 28 | | 12'49" (+12'13") | | 6 | 29 | | 17'32" (+16'57") | | 6 | 30 | | 20'24" (+19'48") | | 6 | 31 | | 19'13" (+18'38") | | 6 | 32 | | 13'30" (+12'55") | | 6 | 33 | | 07'45" (+07'09") | | 6 | 34 | | 08'07" (+07'32") | | 6 | 35 | | 30'18" (+29'42") | | 18 | 36 | | 05'15" (+04'40") | | 6 | 37 | | 05'20" (+04'45") | | 6 | 38 | | 11'54" (+11'18") | | 6 | 39 | | 21'03" (+20'27") | | 12 | 40 | | 04'11" (+03'35") | | 6 | 41 | | 13'53" (+13'17") | | 6 | 42 | | 22'51" (+22'15") | | 78 | 43 | | 01'05" (+00'30") | | 3 | 44 | | 04'52" (+04'17") | | 6 | 45 | | 02'52" (+02'16") | | 6 | 46 | | 03'31" (+02'55") | | 6 | 47 | | 04'14" (+03'38") | | 6 | 48 | | 04'40" (+04'04") | | 6 | 49 | | 06'01" (+05'25") | | 6 | 50 | | 12'20" (+11'45") | | 18 | 51 | | 01'50" (+01'15") | | 6 | 52 | | 01'55" (+01'19") | | 6 | 53 | | 06'59" (+06'24") | | 6 | 54 | | 10'52" (+10'16") | | 6 | 55 | | 28'42" (+28'07") | | 66 | 56 | | 02'24" (+01'49") | | 6 | 57 | | 03'10" (+02'34") | | 6 | 58 | | 01'31" (+00'56") | | 6 | 59 | | 02'33" (+01'57") | | 6 | 60 | | 04'49" (+04'14") | | 6 | 61 | | 09'05" (+08'29") | | 6 | 62 | | 03'49" (+03'14") | | 6 | 63 | | 11'54" (+11'18") | | 6 | 64 | | 08'37" (+08'01") | | 6 | 65 | | 07'41" (+07'06") | | 6 | 66 | | 07'52" (+07'16") | | 6 | 67 | | 06'01" (+05'25") | | 6 | 68 | | 04'44" (+04'08") | | 6 | 69 | | 05'19" (+04'43") | | 6 | 70 | | 11'21" (+10'46") | | 6 | 71 | | 27'46" (+27'11") | | 6 | 72 | | 09'36" (+09'01") | | 6 | 73 | | 15'23" (+14'47") | | 6 | 74 | | 15'23" (+14'47") | | 6 | 75 | | 14'29" (+13'54") | | 6 | 76 | | 12'20" (+11'45") | | 6 | 77 | | 12'39" (+12'03") | | 6 | 78 | | 27'46" (+27'11") | | 6 | 79 | | 34'28" (+33'53") | | 6 | 80 | | 27'46" (+27'11") | | 6 | 81 | | 24'23" (+23'47") | | 6 | 82 | | 18'52" (+18'16") | | 6 | 83 | | 12'02" (+11'27") | | 6 | 84 | | 11'06" (+10'31") | | 6 | 85 | | 08'55" (+08'20") | | 6 | 86 | | 12'02" (+11'27") | | 6 | 87 | | 06'19" (+05'44") | | 6 | 88 | | 04'51" (+04'15") | | 6 | 89 | | 05'12" (+04'37") | | 6 | 90 | | 07'11" (+06'36") | | 6 | 91 | | 09'36" (+09'01") | | 6 | 92 | | 12'30" (+11'54") | | 6 | 93 | | 11'45" (+11'10") | | 6 | 94 | | 06'24" (+05'49") | | 6 | 95 | | 03'35" (+03'00") | | 6 | 96 | | 02'27" (+01'52") | | 6 | 97 | | 01'49" (+01'14") | | 5 | 98 | | 02'38" (+02'02") | | 6 | 99 | | 02'10" (+01'35") | | 6 | 100 | | 02'07" (+01'31") | | 6 | 101 | | 02'19" (+01'44") | | 6 | 102 | | 02'45" (+02'09") | | 6 | 103 | | 01'46" (+01'11") | | 4 | 104 | | 02'57" (+02'22") | | 4 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 4.08 km |
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