10.1 km | 01:05:17 | 06:27/km日期: 2018-10-10 07:46 - 平均心率: 164 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'44" / 05'59" / 05'43" / 06'22" / 09'21" / 05'41" / 06'11" / 09'06" / 06'18" / 14'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 09'06" (+03'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'59" | 00:13'43" |
| 3 | 05'43" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 09'21" | 00:35'09" |
| 6 | 05'41" | 00:40'50" |
| 7 | 06'11" | 00:47'01" |
| 8 | 09'06" | 00:56'07" |
| 9 | 06'18" | 01:02'25" |
| 10 | 14'21" | 01:16'46" |
| 10.1 | 06'12" | 01:17'27" |
留言 
展開計圈分析
