11.5 km | 01:30:45 | 07:52/km日期: 2018-10-13 06:28 - 總爬升: 193 m - 卡路里: 726 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'21" / 07'36" / 07'49" / 07'08" / 09'39" / 07'05" / 07'26" / 08'23" / 06'32" / 06'45" / 08'08" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'45") | 995 / 995 |
2 | | 07'39" (+01'07") | 1005 / 2000 |
3 | | 07'45" (+01'13") | 1006 / 3007 |
4 | | 07'15" (+00'43") | 1039 / 4047 |
5 | | 09'30" (+02'58") | 1000 / 5047 |
6 | | 07'06" (+00'34") | 1000 / 6048 |
7 | | 07'29" (+00'57") | 1001 / 7049 |
8 | | 08'14" (+01'42") | 1005 / 8055 |
9 | | 06'32" | 1184 / 9240 |
10 | | 06'56" (+00'24") | 1004 / 10244 |
11 | | 08'04" (+01'32") | 1010 / 11254 |
12 | | 07'23" (+00'51") | 527 / 11782 |
大安公園,台大校園,寶藏巖,水岸,客家博物館,龍安國小,大安公園,幸安國小
10月累積里程 :
210.85 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'36" | 00:15'57" |
3 | 07'49" | 00:23'46" |
4 | 07'08" | 00:30'54" |
5 | 09'39" | 00:40'33" |
6 | 07'05" | 00:47'38" |
7 | 07'26" | 00:55'04" |
8 | 08'23" | 01:03'27" |
9 | 06'32" | 01:09'59" |
10 | 06'45" | 01:16'44" |
11 | 08'08" | 01:24'52" |
11.5 | 10'39" | 01:30'31" |