22.0 km | 02:12:53 | 06:02/km日期: 2018-10-13 06:30 - 平均心率: 132 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'52" / 05'55" / 06'03" / 06'09" / 06'03" / 06'16" / 05'55" / 06'02" / 06'09" / 05'59" / 08'31" / 06'03" / 05'57" / 05'50" / 05'53" / 05'53" / 05'56" / 09'53" / 06'02" / 06'02" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 08'30" (+02'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 09'52" (+04'03") | 1000 / 18000 |
| 19 | | 06'02" (+00'13") | 1000 / 19000 |
| 20 | | 06'02" (+00'13") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 05'50" (+00'01") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'16" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 06'09" | 00:54'24" |
| 10 | 05'59" | 01:00'23" |
| 11 | 08'31" | 01:08'54" |
| 12 | 06'03" | 01:14'57" |
| 13 | 05'57" | 01:20'54" |
| 14 | 05'50" | 01:26'44" |
| 15 | 05'53" | 01:32'37" |
| 16 | 05'53" | 01:38'30" |
| 17 | 05'56" | 01:44'26" |
| 18 | 09'53" | 01:54'19" |
| 19 | 06'02" | 02:00'21" |
| 20 | 06'02" | 02:06'23" |
| 21 | 05'50" | 02:12'13" |
| 21.1 | 05'51" | 02:12'54" |
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