17.4 km | 01:37:46 | 05:36/km日期: 2018-10-14 06:39 - 總爬升: 532 m - 平均心率: 135 - 卡路里: 940 Cal - 總步數: 19886 - 平均步頻: 203 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'50" / 05'22" / 05'41" / 05'48" / 05'38" / 05'42" / 05'30" / 05'32" / 05'22" / 05'21" / 05'24" / 05'18" / 05'06" / 05'31" / 05'23" / 05'19" / 05'34" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 | 191 / 76 |
| 2 | | 05'22" (+00'01") | 1008 / 2009 | 199 / 93 |
| 3 | | 05'38" (+00'17") | 1007 / 3017 | 200 / 88 |
| 4 | | 05'44" (+00'23") | 1002 / 4019 | 201 / 86 |
| 5 | | 05'38" (+00'17") | 1007 / 5026 | 202 / 87 |
| 6 | | 05'37" (+00'16") | 1005 / 6032 | 202 / 87 |
| 7 | | 05'29" (+00'08") | 1000 / 7032 | 204 / 89 |
| 8 | | 05'31" (+00'10") | 1002 / 8034 | 204 / 88 |
| 9 | | 05'21" | 1000 / 9034 | 205 / 90 |
| 10 | | 05'22" (+00'01") | 1005 / 10039 | 206 / 90 |
| 11 | | 05'21" | 1006 / 11046 | 207 / 90 |
| 12 | | 05'21" | 1008 / 12055 | 207 / 90 |
| 13 | | 05'26" (+00'05") | 1000 / 13055 | 205 / 89 |
| 14 | | 05'29" (+00'08") | 1004 / 14060 | 205 / 88 |
| 15 | | 05'24" (+00'03") | 1004 / 15065 | 206 / 89 |
| 16 | | 05'33" (+00'12") | 1003 / 16068 | 204 / 87 |
| 17 | | 05'45" (+00'24") | 1006 / 17074 | 204 / 84 |
| 18 | | 05'31" (+00'10") | 424 / 17499 | 205 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'22" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'30" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 05'22" | 00:51'25" |
| 10 | 05'21" | 00:56'46" |
| 11 | 05'24" | 01:02'10" |
| 12 | 05'18" | 01:07'28" |
| 13 | 05'06" | 01:12'34" |
| 14 | 05'31" | 01:18'05" |
| 15 | 05'23" | 01:23'28" |
| 16 | 05'19" | 01:28'47" |
| 17 | 05'34" | 01:34'21" |
| 17.4 | 08'02" | 01:37'46" |
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