17.2 km | 01:43:38 | 06:01/km日期: 2018-10-15 11:42 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 929 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'36" / 05'44" / 05'41" / 05'32" / 05'34" / 05'33" / 05'43" / 06'07" / 06'13" / 06'16" / 05'51" / 06'09" / 06'35" / 06'18" / 07'11" / 06'08" / 06'26" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'03") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'33" (+00'01") | 1000 / 5000 |
6 | | 05'33" (+00'01") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'13" (+00'41") | 1000 / 9000 |
10 | | 06'15" (+00'43") | 1000 / 10000 |
11 | | 05'51" (+00'19") | 1000 / 11000 |
12 | | 06'09" (+00'37") | 1000 / 12000 |
13 | | 06'35" (+01'03") | 1000 / 13000 |
14 | | 06'18" (+00'46") | 1000 / 14000 |
15 | | 07'10" (+01'38") | 1000 / 15000 |
16 | | 06'08" (+00'36") | 1000 / 16000 |
17 | | 06'25" (+00'53") | 1000 / 17000 |
18 | | 04'57" | 204 / 17204 |
10月累積里程 :
370.87 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'44" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'32" | 00:22'33" |
5 | 05'34" | 00:28'07" |
6 | 05'33" | 00:33'40" |
7 | 05'43" | 00:39'23" |
8 | 06'07" | 00:45'30" |
9 | 06'13" | 00:51'43" |
10 | 06'16" | 00:57'59" |
11 | 05'51" | 01:03'50" |
12 | 06'09" | 01:09'59" |
13 | 06'35" | 01:16'34" |
14 | 06'18" | 01:22'52" |
15 | 07'11" | 01:30'03" |
16 | 06'08" | 01:36'11" |
17 | 06'26" | 01:42'37" |
17.2 | 04'57" | 01:43'38" |