10.1 km | 00:48:30 | 04:47/km日期: 2018-10-10 18:22 - 踏頻: 19266 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'07" / 04'56" / 04'51" / 04'46" / 04'52" / 04'48" / 04'40" / 04'42" / 04'40" / 04'55" / 02'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'26") | 1000 / 1000 |
2 | | 04'56" (+00'17") | 1000 / 2000 |
3 | | 04'51" (+00'12") | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'42" (+00'03") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'31" | 105 / 10105 |
10月累積里程 : 175.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'46" | 00:19'40" |
5 | 04'52" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'40" | 00:34'00" |
8 | 04'42" | 00:38'42" |
9 | 04'40" | 00:43'22" |
10 | 04'55" | 00:48'17" |
10.1 | 02'12" | 00:48'31" |