15.0 km | 01:25:41 | 05:42/km日期: 2018-10-14 16:18 - 總爬升: 412 m - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 05'52" / 05'30" / 05'43" / 05'51" / 05'35" / 05'41" / 05'54" / 05'29" / 05'35" / 05'41" / 05'38" / 05'51" / 05'39" / 05'49" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" | 16 / 15016 |
狀況不佳，仍勉力撐完15km，今日目標18km殘念
10月累積里程 :
119.03 km 
Mizuno 皇速第一代 累積 :
435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 05'29" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'41" | 00:56'51" |
| 11 | 05'38" | 01:02'29" |
| 12 | 05'51" | 01:08'20" |
| 13 | 05'39" | 01:13'59" |
| 14 | 05'49" | 01:19'48" |
| 15 | 05'48" | 01:25'36" |
| 15.0 | 05'11" | 01:25'41" |
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