11.1 km | 00:59:14 | 05:19/km日期: 2018-10-16 18:27 - 卡路里: 864 Cal - 平均步頻: 172
Pace: 07'09" / 06'03" / 06'06" / 04'52" / 04'30" / 04'33" / 04'14" / 04'39" / 04'10" / 04'35" / 07'27" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'05" (+01'55") | 1000 / 3000 |
| 4 | | 04'52" (+00'42") | 1000 / 4000 |
| 5 | | 04'29" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'22") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+03'16") | 1000 / 11000 |
| 12 | | 08'39" (+04'29") | 107 / 11107 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'03" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 04'52" | 00:24'10" |
| 5 | 04'30" | 00:28'40" |
| 6 | 04'33" | 00:33'13" |
| 7 | 04'14" | 00:37'27" |
| 8 | 04'39" | 00:42'06" |
| 9 | 04'10" | 00:46'16" |
| 10 | 04'35" | 00:50'51" |
| 11 | 07'27" | 00:58'18" |
| 11.1 | 08'41" | 00:59'14" |
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