15.7 km | 01:25:11 | 05:26/km日期: 2018-10-15 22:04 - 卡路里: 878 Cal - 平均步頻: 166
Pace: 05'36" / 05'26" / 05'31" / 05'32" / 05'36" / 05'40" / 05'37" / 05'38" / 05'32" / 05'29" / 05'19" / 05'19" / 05'27" / 05'25" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 648 / 15648 |
10月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'40" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'29" | 00:55'37" |
| 11 | 05'19" | 01:00'56" |
| 12 | 05'19" | 01:06'15" |
| 13 | 05'27" | 01:11'42" |
| 14 | 05'25" | 01:17'07" |
| 15 | 05'15" | 01:22'22" |
| 15.6 | 05'57" | 01:26'14" |
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